I was sitting last night, feeling mildly - actually, really, really stuffed after a very big work week - and having a thoughtful glass of wine, as one does - and I realised something tremendous.
I was happy.
Not content, not 'yep, life's good' - but really happy.
But it wasn't because of my own life (not that I am complaining about that).
It was because so many great things seem to be happening in the lives of those I care about - and for many of them, it comes after a period of darkness, or yuck, or in some cases true tragedy.
And the more I sat there and thought about the things that were happening in their lives, the more it made me smile, until I felt like giving a big 'yippee', which would have made my fellow building dwellers think I had gone even more mad and scared the local wildlife out of their feathers, but so be it.
It was, as Ren and Stimpy would have said, a Happy Happy Joy Joy moment. And we need to be massively grateful for them, because life is generally pretty dreary and joy is in short supply.
I realise this may sound too twee for words, but seriously - we get so wrapped up in whether we ourselves are happy or unhappy that at times, we tend not to celebrate our friends and families' exciting moments in a way that does them justice. I am not talking about hiring a blimp or skywriting 'CONGRATULATIONS ON TURNING 38 AND THREE QUARTERS' across Sydney, mind you - I am just saying when there's something big going down, let them know how fantastic you think it is. Take time out from your own blather and bullshit for just a moment and say 'Squee!' Or, in the immortal words of Babe the Pig, 'la, la, la!'
Well, maybe not 'Squee' if you're not a total dork like me, but you get my drift.
Joy is love of life. It is a soul enriching feeling. It makes your heart sing, and your feet want to do a little dance.
And the best thing about feeling joyous because someone else is happy?
It's unselfish. It's not about you, or your ego, or how good you are - it's simply about being thankful that all is good in the world of those who deserve it most - the people who hold you up when you are close to falling.
And that's something that deserves a whole lot of gratitude.